Feeling anxious, excited, scared? Coming out of lockdown can leave us feeling lots of different ways, especially when returning back into the gym.
As we enter the first week out of lockdown 3 in the UK, I wanna cover some important topics that I think a lot of people are going to need right now. Steps to follow when returning to the gym, tips on how to deal with social anxiety and being back in normality and most importantly being present.