Childhood traumas, body confidence and how to have a better relationship with food.
On todays episode I share my journey about dealing with a childhood trauma, which involved not eating and losing a lot of weight. This trauma then triggered me later in life when people would make comments about my weight, which would lead to binge eating. I speak about how I started to gain more body confidence, look after my health and have better relationship with food once I started acknowledging and dealing with my childhood trauma.
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